Grzegorz Rogala
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Spartacus workout: 1 minutes each set, 15 seconds between sets, 2 minutes between circuits, 2-3 circuits.

Spartacus workout: 1 minutes each set, 15 seconds between sets, 2 minutes between circuits, 2-3 circuits.

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

Printable Core Stability Ball Workout Poster:

Printable Core Stability Ball Workout Poster: