Grzegorz Pawlik

Grzegorz Pawlik

Grzegorz Pawlik
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5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

CrossFit Chicks : Photo

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Whether it is a friendship, a love affair or a job - this decision can lead you forward or hold you back.

One of the hardest parts of life is deciding whether to walk away or try harder. * I say try harder. When I try harder I mess it up more maybe I should go into the army and just go away forever.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment: Barbara - Pull-ups, Push-ups, Sit-ups, & Squats

Lunch on the GO. Ideas when you're in a hurry [ Vacupack.com ] #food

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

best muscle building foods, muscle building workouts

It's time to turn our attention to the muscle building diet. What does muscle building diet include? What should we eat and how much? Here are best muscle building foods, Try it.

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

CrossFit WOD ~ Re-Pinned by Crossed Irons Fitness

I added a buy in/buy out of 250 single jump ropes and 25 push-ups (not included in the time)