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5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly!

CrossFit Chicks : Photo

CrossFit Chicks : Photo

Whether it is a friendship, a love affair or a job - this decision can lead you forward or hold you back.

Whether it is a friendship, a love affair or a job - this decision can lead you forward or hold you back.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

Fitness goals: Meet the CrossFit Girls: They leave you lying on your back wondering what the f*ck happened.

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

Lunch on the GO. Ideas when you're in a hurry [ Vacupack.com ] #food

Lunch on the GO. Ideas when you're in a hurry [ Vacupack.com ] #food

best muscle building foods, muscle building workouts

best muscle building foods, muscle building workouts

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

CrossFit WOD ~ Re-Pinned by Crossed Irons Fitness

CrossFit WOD ~ Re-Pinned by Crossed Irons Fitness