A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Power abs bodyweight workout
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Six Pack Abs Workout Routine: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Desafio 30 Dias de Abdominais - Operação Verão 2017