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Just What Does Your State Do Best? Apparently WV has the highest number of adults over 45 with no teeth. Awesome.

Just What Does Your State Do Best? Apparently WV has the highest number of adults over 45 with no teeth. Awesome.

The most valuable products each state sells to the rest of the world - MarketWatch

The most valuable products each state sells to the rest of the world - MarketWatch

Estimated Median Household Income, 2013.  Source: U.S. Census Bureau, Small Area Income & Poverty Estimates

Estimated Median Household Income, 2013. Source: U.S. Census Bureau, Small Area Income & Poverty Estimates

Life Hacks For Your Body

Life Hacks For Your Body

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

Chin ups ~ Re-pinned by Crossed Irons Fitness

Chin ups ~ Re-pinned by Crossed Irons Fitness

10 Tips for Better Sleep Infographic

10 Tips for Better Sleep Infographic

Bar sitting on shoulders (deltoids). Grip bar so elbows are slightly down and outside shoulders. Hands don’t touch shoulders. Wrists in-line with forearms. Elbows in front of barball. Squeeze glutes to avoid arching your back. Weight heavy in heels. Feet should-width apart. Chest up and expanded. Bar gripped with all fingers, hands just over shoulder-width apart. Look forward; head neutral.  Lift. 1 – dip smoothly at knees only, low enough to create a sufficient drive upward – too low and…

Bar sitting on shoulders (deltoids). Grip bar so elbows are slightly down and outside shoulders. Hands don’t touch shoulders. Wrists in-line with forearms. Elbows in front of barball. Squeeze glutes to avoid arching your back. Weight heavy in heels. Feet should-width apart. Chest up and expanded. Bar gripped with all fingers, hands just over shoulder-width apart. Look forward; head neutral. Lift. 1 – dip smoothly at knees only, low enough to create a sufficient drive upward – too low and…

A diagram showing the muscles recruited during the clean & jerk. Olympic #weightlifting is truly full-body exercise! #calstrength #getitright

A diagram showing the muscles recruited during the clean & jerk. Olympic #weightlifting is truly full-body exercise! #calstrength #getitright