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TOMASZ ALEN KOPERA - EXCLAMATION

TOMASZ ALEN KOPERA - EXCLAMATION

Untitled by Tomasz Alen Kopera

Untitled by Tomasz Alen Kopera

10-minute Plank Exercise.... *** Discover even more at the photo

10-minute Plank Exercise.... *** Discover even more at the photo

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

"No-Rest" Tabata Workout with Isometric Holds (wearing #C9atTarget @target #spon)

"No-Rest" Tabata Workout with Isometric Holds (wearing #C9atTarget @target #spon)

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

lower belly fat

lower belly fat

Äscher Cliff Restaurant and Guesthouse, Switzerland.

Äscher Cliff Restaurant and Guesthouse, Switzerland.