Jerzy Grzegorowaski

Jerzy Grzegorowaski

Jerzy Grzegorowaski
More ideas from Jerzy
TOMASZ ALEN KOPERA - EXCLAMATION

Tomasz Alen Kopera art, all his paintings for sale. Buy an original work of art by Tomasz Alen Kopera. Information about the artist and his paintings

Untitled by Tomasz Alen Kopera

Untitled by Tomasz Alen Kopera

10-minute Plank Exercise.... *** Discover even more at the photo

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

26 basic bodyweight exercises you can do at home Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge.  I stuck to it completely for 7 days and lost 6 pounds!  I couldn't believe how much energy I had and my cravings totally went away.  I definitely want to do this again.  I can't believe this is free as it really did help me drop a dress size in a week!  http://www.greenthickies.com/challenge

HIIT workout at home! Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

This Tabata Workout Is Sure to Give You the Strength Your Body Is Craving

A bodyweight tabata workout perfect for an on-the-go travel workout or at home workout. No equipment required for this sweat fest!