El Si

El Si

Poland / I love books, my hair, computer games and myself👌
El Si
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When I went vegan over three years ago, I didn't have much baking experience. I adapted many vegan and non-vegan recipes and many of those adaptions failed. I once tried to make a vegan tiramisù. The sponge cake base fell apart completely and the filling had an off soy taste.

When I went vegan over three years ago, I didn’t have much baking experience. I adapted many vegan and non-vegan recipes and many of those adaptions failed.

8 Exercises to Get Rid of Lower Back Fat

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time!

Who needs equipment for a great workout? This no equipment arm workout will tone and strengthen those arms in no time! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

Flat Abs In 5 Workout Infographic

Below are 9 amazing and different ab workouts that you can use to target different areas of your core so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today

Print. Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Build that BOOTY at HOME in 15 min! Check out this awesome workout!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar