Greg

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Greg
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The different rep ranges and rest for strength, size and fitness

The different rep ranges and rest for strength, size and fitness

Chest Workouts Strength and Hypertrophy (by @musclemonsters ) _ There will come a time in your training where progress slows and adding more weight to the bar from week to week becomes virtually impossible. And if you dont change the action you cant change the outcome. This is where Id recommend a non-linear model where you break your training up into Strength Days and Hypertrophy Days. _ As the name implies strength days will be strength focused. Youll perform compound lifts use a…

Chest Workouts Strength and Hypertrophy (by @musclemonsters ) _ There will come a time in your training where progress slows and adding more weight to the bar from week to week becomes virtually impossible. And if you dont change the action you cant change the outcome. This is where Id recommend a non-linear model where you break your training up into Strength Days and Hypertrophy Days. _ As the name implies strength days will be strength focused. Youll perform compound lifts use a…

How to Burn Fat By @musclemonsters _ Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue on the other hand is a little more complicated. _ Gradual Calorie Deficit: The first thing most dieters do when entering a cutting phase is decrease their calories and increase their physical activity. Bad move. Weight loss is simply a matter of energy balance. If we can burn more calories than we consume we lose weight; however if we want to maintain our hard…

How to Burn Fat By @musclemonsters _ Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue on the other hand is a little more complicated. _ Gradual Calorie Deficit: The first thing most dieters do when entering a cutting phase is decrease their calories and increase their physical activity. Bad move. Weight loss is simply a matter of energy balance. If we can burn more calories than we consume we lose weight; however if we want to maintain our hard…

Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about 0.5 percent of muscle mass every year, and that mass is responsible for burning calories. But don’t worry: There are ways to boost your

Do you feel like it’s getting harder to lose weight? Your metabolism may be to blame. As we age, metabolism slows down, mostly because we start to lose about percent of muscle mass every year, and that mass is responsible for burning calories.

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Back exercises | thrust of the upper block

Back exercises | thrust of the upper block

exercises for the chest

exercises for the chest

correctnes bench press

correctnes bench press