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For the Beginner Yogi- Where to start and what to know in Yoga

For the Beginner Yogi- Where to start and what to know in Yoga

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - Pin now, alleviate your pain now!

A Yoga Video for Women: Alleviate Cramps, PMS, and Bloating - Pin now, alleviate your pain now!

Good to know. Intuitively I do this. I never knew it was actually a mudra.   "... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance."

Good to know. Intuitively I do this. I never knew it was actually a mudra. "... Dhyani Mudra: In this mudra, the back of the right hand rests on the palm of the other in such a way that the tips of the thumbs lightly touch one another. The hands rest in the lap. The right hand, resting on top, symbolizes the state of enlightenment; the other hand, resting below, the world of appearance."

Kashyapa Mudra – mudra for balance and protection against negative energies  Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding…

Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative energies. Use it when you find yourself in conflict situation or when among the group of negative people. You can hold this mudra when visiting places having dark past. Like union of masculine and feminine, this mudra helps in creating balance and grounding…

Acupressure Points to Loose Weight

Acupressure Points to Loose Weight

Most common acupressure point for abdominal pain, headaches, hay fever, allergies, itchy eyes, constipation, stiffness of the arm and shoulder, addictions, and panic attacks.

Most common acupressure point for abdominal pain, headaches, hay fever, allergies, itchy eyes, constipation, stiffness of the arm and shoulder, addictions, and panic attacks.

Reflexology Chart - Hand Points. Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

Reflexology Chart - Hand Points. Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days.

Expect more of these: I really am into mudras these days. Repinned by http://TryReiki.com

Expect more of these: I really am into mudras these days. Repinned by http://TryReiki.com

Ksepana Mudra – for letting go and removal of negative energy

Ksepana Mudra – for letting go and removal of negative energy