Challenge yourself to eat breakfast every morning for 30 days straight. Reduce hunger throughout the day and balance your blood sugar by starting your day right. (This is more of a reference for me than a challenge)
Did you know we absorb more calcium from plant sources than from animal sources? Lightly steam your leafy greens for the highest bioavailability. Pregnant women should aim to get calcium per day. Here are some tasty Calcium Rich Plant Foods!