Grazyna Szubstarska

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Grazyna Szubstarska
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Polubienia: 11.2 tys., komentarze: 165 – Alexia Clark (@alexia_clark) na Instagramie: „Upper Body 1. 15 Reps 2. 12-15 Reps 3. 12 Reps 3. 12-15 Reps 3-5 rounds #alexiaclark…”

Polubienia: 11.2 tys., komentarze: 165 – Alexia Clark (@alexia_clark) na Instagramie: „Upper Body 1. 15 Reps 2. 12-15 Reps 3. 12 Reps 3. 12-15 Reps 3-5 rounds #alexiaclark…”

Polubienia: 18.3 tys., komentarze: 421 – Alexia Clark (@alexia_clark) na Instagramie: „Lunge time - I thought you said Lunch Time 1. 12 reps each leg 2. 10 reps each leg 3. 15 reps…”

Polubienia: 18.3 tys., komentarze: 421 – Alexia Clark (@alexia_clark) na Instagramie: „Lunge time - I thought you said Lunch Time 1. 12 reps each leg 2. 10 reps each leg 3. 15 reps…”

GROWING THE GLUTES - 7 New Glute Exercises

GROWING THE GLUTES - 7 New Glute Exercises

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BACK ATTACK! Between this weekends back day and leg day, I am all kinds of wobble today! This workout was mostly supersets along with…

BACK ATTACK! Between this weekends back day and leg day, I am all kinds of wobble today! This workout was mostly supersets along with…

Polubienia: 15.4 tys., komentarze: 91 – Alexia Clark (@alexia_clark) na Instagramie: „Upper Body triple threat 1. 12-15 reps each 2. 12- 15 reps (underhand Grip) 3. 60seconds 3-4…”

Polubienia: 15.4 tys., komentarze: 91 – Alexia Clark (@alexia_clark) na Instagramie: „Upper Body triple threat 1. 12-15 reps each 2. 12- 15 reps (underhand Grip) 3. 60seconds 3-4…”

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