More ideas from Grażyna
3,622 mentions J’aime, 88 commentaires - У.Т (@yoga.tutorials) sur Instagram : "@pinkchampagne13 on Flying Dragon  ・・・ For the many peeps who asked how to get into this…"

3,622 mentions J’aime, 88 commentaires - У.Т (@yoga.tutorials) sur Instagram : "@pinkchampagne13 on Flying Dragon ・・・ For the many peeps who asked how to get into this…"

3,622 mentions J’aime, 88 commentaires - У.Т (@yoga.tutorials) sur Instagram : "@pinkchampagne13 on Flying Dragon  ・・・ For the many peeps who asked how to get into this…"

3,622 mentions J’aime, 88 commentaires - У.Т (@yoga.tutorials) sur Instagram : "@pinkchampagne13 on Flying Dragon ・・・ For the many peeps who asked how to get into this…"

3,622 mentions J’aime, 88 commentaires - У.Т (@yoga.tutorials) sur Instagram : "@pinkchampagne13 on Flying Dragon ・・・ For the many peeps who asked how to get into this…"

3,622 mentions J’aime, 88 commentaires - У.Т (@yoga.tutorials) sur Instagram : "@pinkchampagne13 on Flying Dragon ・・・ For the many peeps who asked how to get into this…"

#shoulderopeners for #backbends on the #ropewall with a #yogachair :: #backbendprep #backbendsmakemehappy #tryiyengar #yoga #iyengaryoga #iyengarinspired

#shoulderopeners for #backbends on the #ropewall with a #yogachair :: #backbendprep #backbendsmakemehappy #tryiyengar #yoga #iyengaryoga #iyengarinspired

DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and…

In honor of International Yoga Day and the Summer Solstice, I’m returning from my social media break to present this week’s DETAIL + DEPTH: A series featuring key preparations, modifications, and variations dedicated to a single pose or physical.

A Shoulder Opening Sequence to Forearm Balance

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

Yoga For Reals on gwerd knows your liver needs some lovin’. Give it this awesome detox sequence and tell me how you feel!

Yoga For Reals on gwerd knows your liver needs some lovin’. Give it this awesome detox sequence and tell me how you feel! - My Yoga Slim