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Abs workout

Abs workout

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Image from https://lh4.googleusercontent.com/-Ywu7tW5r8pY/VJ8rvgBaeBI/AAAAAAAC7lE/bSvA4SpqikA/w920-h1301/five-minute-plank-workout.jpg.

Image from https://lh4.googleusercontent.com/-Ywu7tW5r8pY/VJ8rvgBaeBI/AAAAAAAC7lE/bSvA4SpqikA/w920-h1301/five-minute-plank-workout.jpg.

Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677)

Bodyweight Exercises Chart (scheduled via http://www.tailwindapp.com?ref=scheduled_pin&post=131677)

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.

Power +25 Workout

Power +25 Workout

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.

Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout.

free weights workout

free weights workout