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Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Stretching- so important and makes your muscles long and lean

Stretching- so important and makes your muscles long and lean

30-Minute At-Home Workout

30-Minute At-Home Workout

Core Integrated Cardio (#LGLoveYourselfFit | "YOU VS YOU") - 2/16

Core Integrated Cardio (#LGLoveYourselfFit | "YOU VS YOU") - 2/16

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

The Scientific 7-Minute Workout

The Scientific 7-Minute Workout

For the Legs

For the Legs

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer