Malgorzata
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wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

How to Prevent and Treat Bunions-A bunion is a deformity of the great toe characterized by a lateral deviation of it. People usually confuse it with bone growth, but it’s not that, it’s the bones

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle .... warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle . warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

shoulder impingement - rotator cuff stretches & strengthening

Lately, my rear delt/shoulder has been acting up (tendonitis) so I'm incorporating these rotator cuff stretches into my day. Utilize these stretches and s.

Shoulder Pain Exercise Relief | Rotator Cuff Tendonitis Exercises

Rotator cuff Tendinitis::: This article discusses shoulder pain and describes a set of exercises that may help alleviate the symptoms and relieve the pain.

Myofascial Chain: Lines of the Arm

Myofascial Chain: Lines of the Arm. The connection from the back / spine out to the arms illustrates how stretching awakens the tissue and allows energy to travel through this chain.