Awesome packing tip called a skivvy roll. Teaches how to save space in your luggage every time you travel. Budget travel lovers will enjoy this technique because it can mean less packed luggage (and fewer fees).
9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.
There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!