More ideas from M
these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

these 8 prenatal yoga poses will help you strengthen and tone during all three trimesters, while also stretching the tight muscles associated pregnancy.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne

Tuscan White Bean Soup - The perfect 30 Minute Meal! Onion, carrots, celery, yellow summer squash, zucchini, garlic, red pepper flakes, thyme, rosemary, vegetable or chicken broth, 2 cans drained cannellini beans, 1 can diced tomatoes, kale, salt, pepper, white wine vinegar, white sugar.

Easy Tuscan bean soup perfect meal for stormy weather/ busy weeknights! It’s Monday! My dog is barking like an insane fool at the garbage collection trucks and I’m sharing another 30 Minute Monday recipe!