Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential ne
Easy Tuscan bean soup perfect meal for stormy weather/ busy weeknights! It’s Monday! My dog is barking like an insane fool at the garbage collection trucks and I’m sharing another 30 Minute Monday recipe!