These simple moves make for a hard workout, and there's no equipment required, so there are no excuses!
Crispy Cajun Shrimp Fettuccine
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.
The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days)