A person's core strength is increased when doing Pilates. One of the essential principles of Pilates is centering which means focusing to the center of the body which can be found in the area between the lower ribs and pubic bone. In Pilates, doing exerci
Healthy Avocado Chicken Salad Recipe - (also pinning because that packed lunch looks amazing!) If you love chicken salad and avocados, then you are going to go ga-ga for this recipe!