Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!
easy friendship bracelets using two kinds of old knots tying ways: Carrick Bend and Alpine Bend. Both knots can be used in your friendship bracelet as their easy to do and undo, and meanwhile difficult to slip and fray.