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This pic helps one to do so for the lose     of their weight and get fitted.

This pic helps one to do so for the lose of their weight and get fitted.

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

tort śmietankowy

tort śmietankowy

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates

Lower Belly Flattener Printable - Blogilates: Fitness, Food, and lots of Pilates

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

started this right after I woke up today - I'm feeling so incredibly good! and it was quite hard for me even though I thought I was fit at stretching thanks to my ballet-classes. :D

$3 DIY Pallet Bookshelf. this is genuis. bookshelves are expensive.

$3 DIY Pallet Bookshelf. this is genuis. bookshelves are expensive.

Yoga friendship bracelet

Yoga friendship bracelet

DIY Friendship Bracelet Tutorial - How to ... | Jewelry Making Tutori�� by wanting

DIY Friendship Bracelet Tutorial - How to ... | Jewelry Making Tutori�� by wanting

By learning How to make easy friendship bracelets after today’s instructions, you will grasp two kinds of old knots tying ways: Carrick Bend and Alpine Bend. Both knots can be used in your friendship bracelet as their easy to do and undo, and meanwhile difficult to slip and fray.

By learning How to make easy friendship bracelets after today’s instructions, you will grasp two kinds of old knots tying ways: Carrick Bend and Alpine Bend. Both knots can be used in your friendship bracelet as their easy to do and undo, and meanwhile difficult to slip and fray.