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This makes a good morning strech or even before going to bed

This makes a good morning strech or even before going to bed

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

Compass Pose Sequence

Compass Pose Sequence

Wide seated fold, yoga

Wide seated fold, yoga

いいね!316件、コメント13件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Big news! It's finally happening! This week I'll be dropping my FREE eBook of the…」

いいね!316件、コメント13件 ― Cat Valadez - E-RYT200, RYT500さん(@catvaladezyoga)のInstagramアカウント: 「Big news! It's finally happening! This week I'll be dropping my FREE eBook of the…」

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

2,800 Likes, 63 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”

2,800 Likes, 63 Comments - ↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I learned to....Flip my Dog into Wheel Pose • *Move to left side of your mat so that when you…”

2,739 Likes, 71 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “How to: FLIP YOUR GRIP . I have had this one saved for a while, a little bit hesitant to share it…”

2,739 Likes, 71 Comments - ▫ Lorraine Bradley (@catbradleyyoga) on Instagram: “How to: FLIP YOUR GRIP . I have had this one saved for a while, a little bit hesitant to share it…”

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendyyogis #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendyyogis #bendy…”