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When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.

When I was 24, I learned a meditation that changed my life. It was the first thing that ever worked for my anxiety, and it wasn’t medication. It’s simple, quick, and only takes 5 minutes - and it works.

Luis Tamani Amasifuen is a shaman and visionary painter who documents his encounters with the plant teacher, Mother Ayahuasca. Portraying transcendental experiences of unity with nature, Amasifuen’s work resonates with...View More →

Luis Tamani Amasifuen is a shaman and visionary painter who documents his encounters with the plant teacher, Mother Ayahuasca. Portraying transcendental experiences of unity with nature, Amasifuen’s work resonates with...View More →

Learning to Love Yourself After Trauma | Dr. Kathleen Young: Treating Trauma in Tucson

Learning to Love Yourself After Trauma | Dr. Kathleen Young: Treating Trauma in Tucson

Blooming Lotus | Journey to Recovery from Childhood Abuse

Blooming Lotus | Journey to Recovery from Childhood Abuse

Atlanta airport

Atlanta airport

Which type of yoga is best for you?

Which type of yoga is best for you?