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Pull Through Braid Hair Tutorial (Kassinka)

Pull Through Braid Hair Tutorial (Kassinka)

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possible, then start by drawing your knees into your chest and pressing the earth away with your forearms. Once you feel balanced start to take your legs up. Use your breath to stay calm and focussed but don't take it too seriously.

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

Here is a little hair tutorial I made for you guys! I love this hairstyle & it looks impossible but it’s actually super simple! xoxo Top – Windsor Store┋ Hair – Luxy Hair    Gather hair into a high po

Here is a little hair tutorial I made for you guys! I love this hairstyle & it looks impossible but it’s actually super simple! xoxo Top – Windsor Store┋ Hair – Luxy Hair Gather hair into a high po

Butt Lift Bikini Body Workout

Butt Lift Bikini Body Workout

I do these stretches everyday! they are really easy and im already closer to doing a split!

I do these stretches everyday! they are really easy and im already closer to doing a split!

Learn How to Do the Splits (Tutorial)

Learn How to Do the Splits (Tutorial)

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors. #yoga #flexibility #fitness

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors. #yoga #flexibility #fitness

How to Do A Handstand for Beginners

How to Do A Handstand for Beginners