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Amount of sugar in foods expressed in sugar cubes. everyone realizes some of these foods contain Natural Sugars while others are full of Added Sugars right? The sugar in fruit is not bad for you, and bc it is paired with fiber it has added health benefits. so keep on eating fruit and no sugar added juices.

Amount of sugar in foods expressed in sugar cubes. everyone realizes some of these foods contain Natural Sugars while others are full of Added Sugars right? The sugar in fruit is not bad for you, and bc it is paired with fiber it has added health benefits. so keep on eating fruit and no sugar added juices.