Agnieszka Gontkowska
Agnieszka Gontkowska
Agnieszka Gontkowska

Agnieszka Gontkowska

Więcej pomysłów od użytkownika Agnieszka

9 Butt Exercises That Are Way Better Than Squats

plank-with-leg-lift

Gain Flexibility in Your Hips

4 Ways to Gain Flexibility in Your Hips - wikiHow

12 Yoga Poses To Get Your Thighs And Hips In Shape

Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Quick 8 Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Yoga Poses for Flexibility, 16 Must-Try Asanas

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Top 11 Most Fascinating and Must-See Beaches in the World

Fascinating view of the beach! Glow in the Dark - Maldives

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

No-Equipment Ab Exercises Chart