Agnieszka Gontkowska

Agnieszka Gontkowska

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12 Yoga Poses To Get Your Thighs And Hips In Shape

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in yoga for hips and thighs that you should try out. A proper combination of diet and yoga can reduce the fat in these problem areas.

Using five to 10-pound weights as handles, hold your body up in a pushup position, with your legs wider than hip width for more stability. Lift your right arm, holding the weight up, and open your body all the way to the right making a "T" shape with your body. Return to your starting position and do the same on left side. That's one rep. Do 10 to 20 reps

7 WAYS TO GET PERKY BOOBS: Astrid McGuire, a trainer for Barry's Bootcamp, swears these exercises will give you bigger-looking, perkier breasts in no time. Here you'll find easy exercises to make your boobs perky and sexy! Click through for the expert adv