Jak sprawić, aby brzuch był płaski? - Krok do Zdrowia
Brzuch jest zdecydowanie najbardziej problematyczną częścią naszego ciała. Tłuszcz bardzo często gromadzi się właśnie w tym obszarze.
Pilates Exercises in the Pool
Best Aqua Pilates Moves and Exercises
Aqua Exercises Combinations: 1# Abs & Lower Back
Starting Position: With the noodle under your arms, lay on your back in the deep area. Relax your neck and your shoulders.
Leg Exercises in the Pool
Best Aqua Exercises for Leg Muscles
Pilates Exercises in the Pool
Best Aqua Pilates Moves and Exercises
Abs and Lower Back Exercises in the Pool
Best Aqua Exercises or Abs and Lower Back Muscles
Blog Archives
Starting Position: First, place the noodle around your back, under your arms. Noodle ends should be pointing sideways. Lay on the back and rest your hands on the noodle. Keep both your legs straight,...
Aquatic Layers - aqua choreography with layering
This high energy aqua aerobics routine is all about teaching fun aqua fitness choreography with the Layer Technique - changing moves one at a time for a full...
Criss Cross Reach
Pilates Criss Cross Exercise in the Pool for your oblique muscles
Criss Cross Reach
Pilates Criss Cross Exercise in the Pool for your oblique muscles
Leg Exercises in the Pool
Best Aqua Exercises for Leg Muscles
AquaFitness bei Aquasport Ulfers
Aquafitness ist ein Angebot für Erwachsene, das im Vergleich zur klassischen Wassergymnastik eher fitnessorientiert dynamisch durchgeführt wird.
Pilates Exercises in the Pool
Best Aqua Pilates Moves and Exercises
Abs and Lower Back Exercises in the Pool
Best Aqua Exercises or Abs and Lower Back Muscles
Aqua Exercise Combinations: #1 Abs & Lower Back
Combination of three effective abs and lower back exercises in the pool.
Abs and Lower Back Exercises in the Pool
Best Aqua Exercises or Abs and Lower Back Muscles