You can do this  workout plan anywhere.

Add in a Few Quick Bursts

Don't have time to plan a work out? That's okay, fitsugar has given us a work out for everyday of the week. These work out don't require equipment and shouldn't take you more than fifteen minutes!

30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!

The 30-Day No-Fail Happiness Challenge

The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.

Free Printable: 30 Day Full Body Fitness Challenge {Abs, Thighs, Butt, Arms}

Mom Mart: 30 Day Fitness Challenge {Full Body Workout} Free Printable: 30 Day Full Body Fitness Challenge Abs, Thighs, Butt, Arms great little starter

I don't want a bigger but as much as I want have a tight but after having a baby...but still a must try for me

Because "Challenge BIG ASS!" sounds better than "The Butt Challenge" I started at level 2 because level 1 seems too easy.

Can you believe I’ve made it to 52 weeks?!! Discipline is not my strong suite, so I am giving...

DIY Cupcake Holders

52 Weeks of Gratitude Challenge complete! And I put together a list of 52 weeks of gratitude prompts for you to get your gratitude on. :) If you want to do something on this everyday, write one thing (if you can) every day of the week

Great for character sketches -- have your characters answer these!

Use for a letter writing challenge! I think it's time to start writing in a journal again.this is cool to help you get started.Journal prompts by the day.

how to start a journal. I've always wanted to keep one for years but they usually only consist of one page then I foret about it. love the idease this offers, maybe I'll even try to keep one this time

Journaling ideas for a possible month-long challenge - Might try this. I'm awful at journaling because I feel like I have to have someone to talk to while I'm writing and inanimate objects don't count.

9 Butt Exercises Better Than Squats

24 hours diet - 9 exercises that work your butt harder than squats. - Now you can lose weight in 24 hours! The E-Factor Diet

http://media-cache-ak0.pinimg.com/originals/a3/53/af/a353af43b6533afba1791e117b81a0bc.jpg

Use for a letter writing challenge! I think it's time to start writing in a journal again.this is cool to help you get started.Journal prompts by the day.

12 days of christmas workout - using body weight to have some fun working out with the whole family!

12 Days of Christmas Workout - Even though this looks a bit too easy, it would be really fun :)

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31 Days of Fitness---Here's a plan for entire month of workouts: cardio, strength, and flexibility training.

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