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A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many …

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Assertiveness techniques Infographic

Assertiveness techniques Infographic

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

I was watching the Avatar and this happened, He Inspired me to start my own ABS, Thank you Uncle Iroh

Some manly survival skills to improve your manliness

Some manly survival skills to improve your manliness

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

Pop Culture Apocalypse In Amazing Digital Art By Filip Hodas

Pop Culture Apocalypse In Amazing Digital Art By Filip Hodas

Leather Business & Credit Card Holder / Wallet | Classic Orange

Leather Business & Credit Card Holder / Wallet | Classic Orange

Use mirrors to create illusions, as in this self-portrait by 18 year old photographer Laura Williams

Use mirrors to create illusions, as in this self-portrait by 18 year old photographer Laura Williams

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog find more relevant stuff: victoriajohnson.wordpress.com

Kettlebell workouts are designed to strengthen and tone your entire body–upper and lower at the same time. When you work on increasing strength and muscle tone, you’ll burn more calories at rest. Here are some moves to include in your fitness routine. | Fabletics Blog find more relevant stuff: victoriajohnson.wordpress.com