Gosia Mróz
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Best street fashion inspiration & looks

Adrienne's Note: Another example of what happens for some women when the feet are aligned in parallel - inward rotation of the hip joint resulting in inward pointing of the knee joints. We need to create female form friendly cues.

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

24 hours diet - The full-body plank workout that requires almost no movement. but youll feel it working! - Now you can lose weight in 24 hours! The E-Factor Diet