50 WAYS TO GET BETTER AT CROSSFIT - A GYM LIFE
It’s simple: Read the list and choose tips that resonate with you. Then implement and get better, fitter, and stronger! HOW TO GET BETTER AT CROSSFIT (IN NO PARTICULAR ORDER): 1. Gear up. Get oly shoes, some inov-8s or nano’s, a speed rope, some wrist wraps, and some good workout clothes 2. Lift heavy weights regularly. Don’t just stay in comfortable [...]
8 Reasons You Should Compete in a Crossfit Competition - Wine to Weightlifting
Reasons to compete in a Crossfit competition, including confidence booster, scenery, networking, and realizing your true potential as an athlete.
Preparing for a CrossFit Competition - CrossFit Impulse
The most important thing you can do to prepare for an upcoming competition is to train hard every week in the many months prior to the competition. Sorry, there is no magic pill, and your performance at a competition is determined by the cumulative discipline and effort of the many months prior. At two weeks […]