A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/