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Amazing upper body and core workout. #core #upperbodyworkouts #exercisefitness #homeworkouts
Mat Ab Workout- Follow @ambrymehr for free workouts!
A workout that requires no equipment. You can do it at home or at the gym. Tighten and tone your abs anywhere!
1v1 50/50 to Goal Team Competition
This soccer drill focuses on soccer fitness, scoring soccer goals, soccer shooting, soccer goalkeeping, and winning 50-50 balls. This is a fun soccer drill for the younger soccer player.
Soccer coaching warm-up developing heading techniques
Try this warm-up. called "Heading knock-off". to help your players develop their heading techniques. By Michael Beale
#034 Getting More Out of Your Finishing Exercises
#034 Getting More Out of Your Finishing Exercises
Good passing keeps possession
For this exercise, I created two triangular areas out of cones as pictured below. The front cones create a centre line and my players move from one side to the other of this with control and passing.
U8 Goalkeeping Drills
Drill #1: Arc Drill 1 Setup Scatter 10 to 12 soccer balls within the penalty area with the keeper in goal. Instructions The coach or server should move quickly from ball to ball and shoot the ball …
Three way soccer drill for goalie and striker skills
Strikers and goalkeepers work well together in threes. This quick, shooting soccer drill keeps your goalkeeper on his toes and helps your strikers find the best place to put their shots to beat the opposition keeper.
Tips And Tricks To Play A Great Game Of Football
To be successful with football, one needs to understand the rules and strategies and have the appropriate skills. Coaches can help guide you, but really it's your call to make it to the top. ...
Afwerkvormen
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Soccer 4v1 Passing Game w Target Training Drill
4v1 Passing Game w Target Print/Download This Drill Basic Information Age Group: (8-11yrs) (12-15yrs) (16-Adult) Number of Players: 5+ Difficulty: Easy-Medium Time: 10-15 min. Emphasis: Passing, Finishing, Possession Field Preparation: cones to mark off area center box (3yds x 3yds) grid (15yds x 15yds)
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Tips And Tricks To Play A Great Game Of Football
To be successful with football, one needs to understand the rules and strategies and have the appropriate skills. Coaches can help guide you, but really it's your call to make it to the top. ...
Soccer coaching warm-up drill to get players moving
One of the things coaches I talk to find hard is making players warm up for matches... properly.