Me, Myself & I

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109K views · 14K likes | 咏春拳-涂藤耀 on Instagram
34K views · 4.9K likes | Wingchun - Tu Teng Yao on Instagram: "Let the legacy left by our ancestors continue to be effective.
 Intangible cultural heritage
 👊🙏

Promoting Chinese martial arts

#wingchun #woodendummy  #wingchunkungfu #martialartslifestyle  #selfdefense
  #vingtsun  #wingtsun #jeetkunedo"
34K views · 4.9K likes | Wingchun - Tu Teng Yao on Instagram: "Let the legacy left by our ancestors continue to be effective.
 Intangible cultural heritage
 👊🙏

Promoting Chinese martial arts

#wingchun #woodendummy  #wingchunkungfu #martialartslifestyle  #selfdefense
  #vingtsun  #wingtsun #jeetkunedo"

Wing Chung

4 Pins
La Carte des Vins silvousplait on Instagram: "Comment décanter un vieux vin ? 🕯️🍷 #decanter #millesime #carafe #sommelier #wset #vin #vinrouge #degustationdevin #winegeek #winelover #lacartedesvinssvp"

Wine

1 Pin
CheFFrancisco on Instagram: "Tatlı Sunumları 😍🙊❤️🙈💐🤩👨‍🍳 . . . . @cheferkan46 #platingtechniques #food #foodie #foodstagram #gastronomy #finedinig #chef #chefs #michelinstar #platingguide #culinary #culinaryarts #plating #platingguide #culinary #culinaryarts #foodart #goodfoodgallery #reelsinstagram"
CheFFrancisco on Instagram: "Radis assemblés 💚❤️💚❤️💚❤️💚❤️ • @diegoalary"
CheFFrancisco on Instagram: “Spring is almost here and I’m so exited to start making colorful and fresh dishes again. Especially excited since we have a full vegetable…”

Food tricks

10 Pins
The France Chair is recognized by its characteristic Finn Juhl-details. The seat and back of the chair are lifted from the frame while the armrest is reminiscent of a paper knife. The chair is available in oak, smoked oak, black painted oak or walnut with upholstery in textile or leather. #houseoffinnjuhl #finnjuhl #francechair #interior #danishdesign #loungechair
Finn Juhl // Chieftain Chair // Niels Vodder

Furnitures

64 Pins
🐉Alvin 🇨🇦 on Instagram: "Bruce Lee’s incredible punching speed. Please visit my store in bio to show some support. Thanks. #brucelee #bruceleestyle #bruceleequotes #bruceleefan #bruceleefamily #bruceleefoundation #bruceleememory #jeetkunedo #karete #mma #martialarts #fitness #yinyang #taoofjeetkunedo #bruceleerarephoto #bruceleerarepictures #enterthedragon #workoutmotivation #artoffighting #fighting #artofexpression #motivationalquotes #quoteoftheday #workoutinspiration #inspirationalquote
Jimmy Chin (@jimmychin) posted on Instagram: “1999 Scrounging for food at the bottom of the haul bag. Years of dirtbagging teaches you a lot about being resourceful in the mountains.…” • Aug 6, 2021 at 1:59pm UTC
warrior_of_the_rainbow_ on Instagram: Douyin: Wing Chun-Tu Teng Yao . . . . #kungfu #martialarts #karate #wushu #wingchun #fitness #kickboxing #muaythai #brucelee #vingtsun…

Athletes I Love to follow

112 Pins
@smellofthemountain shared a video on Instagram: “📡 🇮🇹 🧗 🤩⛰️ Are you afraid of heights? 😬 🔥 🙌 ✨ 💚 ⛰️ ▪️ Czy masz lęk wysokości? 😬😁 . HERO: Philipp Reiter 📸 professional photographer 🏔…” • Jan 13, 2022 at 5:30pm UTC
Smell of the Mountain’s Instagram video: “📡 🇮🇹 ⛰️ A ladder to heaven! 😇 One of the many wonderful passages on the Bocchette Alte. The Brenta is the Brenta 🙏🏼🙌 ▪️ Drabina do nieba.…”
Map of Europe on Instagram: “10 Places in Sardinia 💎 Italy 🇮🇹 Choose your favorite photo! 🌍 🌊🌅🌌 Congrats @marklions Locations 1 - Tavolara - Olbia 2 - Cala…”

Bucketlist_To Go

58 Pins
Pol Baril — http://www.polbaril.ca
Vittorio Sacco —  http://vittoriosaccofilms.com
Corey Rich, www.coreyrich.com

Directors I love to follow

63 Pins
Elika Bang on Instagram: "20 minute “no equipment” triceps // build bigger triceps
• save & share •

If our goal is to get our arms bigger, curls isn’t the answer. We need to target our triceps! Our arm is made of 2/3 triceps and 1/3 biceps. Here is a triceps workout routine you can do without any equipments anywhere and everywhere. Focus on that tempo!! @trifecta giving out free egg bites for life fam! Plus 40% off with code “FIREDEAL”

LINK IN BIO for bangbrand apparels, 8 or 12 week training & nutrition programs, my YouTube & more 
•
#workouttips #workoutroutine #athomeworkout #triceps #tricepsworkout #noequipments #bodyweighttraining"
reza_kolasangian on Instagram‎: "به این حرکت از یک تا ده چند میدید tness#fitnessgirl#fitnessmotivation#fitnessmodel#bodybuilding#bouldering#boulder#climbing#climbing_lovers#lifestyle#life#iranfitness#iran🇮🇷#iran#trnining سنگنوردی#قدرت_ذهن
@reza_kolasangian"‎
Run_minds on Instagram: "Tu ne sais pas quoi manger avant ta course ? Je t’explique 🚀

Pour commencer priorise les glucides ! 🍞🍌
Ça va être ta principale source d’énergie pour la course. Choisis des glucides faciles à digérer comme du riz ou des pâtes. Ils te fourniront l’énergie nécessaire pour tenir la distance. 

Ensuite ajoute des protéines ! 🥚🍗
Ça va t’aider à prévenir la dégradation musculaire et améliorer ta récupération. Tu peux prendre du poulet, du poisson blanc ou encore des légumineuses.

Pense à t’hydrater toute la journée 💦
L’hydratation est cruciale. Bois de l’eau régulièrement tout au long de ta journée avant ta course. Évite les boissons trop sucrées ou caféinées !

Limite les graisses et les fibres 🥑🚫
Les aliments riches en graisses et en fibres peuvent ralentir l

Fitness and Training

442 Pins
• Jimmy on Instagram: "📍 Cassis, Provence 

A environ 40 min de Marseille…

Entre mer et falaise, calanques et soleil, Cassis est un haut lieu incroyable en Provence et l’un des plus beaux villages de Provence. 

Petites ruelles charmantes typiques des villages provençaux, son port touristique atypique des plus agréables avec une multitude de bars, restaurants, glaciers, puis vient la mer, la plage et les calanques qui ne sont jamais très loin. 

Les restaurants de Cassis vous proposeront souvent des plats typiques à base de produits de la mer fraîchement pêchés avec un bon vin local. 

Cassis, c’est avant tout la mer et ses calanques : le lieu parfait pour un séjour au soleil. Ces dernières s’étendent jusqu’à Marseille, et la ville est d’ailleurs située en plein cœur du Parc National des
Citroen-DS-Manufaktur on Instagram: "Henri Chapron Serie 2 - 1972, Gris Palladium AC108B, Engine 2,1 L IE
#convertible #citroen #oldtimer 
#classiccars  #chapron #french #luxury"
BEST BIRDS PLANET on Instagram: "Hey Hector♥️ Via:@bird.person666 @best_birds_planet"

I Love...

1.1k Pins
Sabrina + Kati 🥾Hiking Travel | Austria on Instagram: "40 Best Hikes in the Dolomites 👇🥾🇮🇹

Val Gardena Hikes
1. Monte Pic
2. Piz Duleda
3. Sassolungo Circuit Trail
4. Vallunga Valley and Val de Chedul Hike
5. Resciesa Plateau - Rifugio Brogles - Seceda 
6. Seceda to Rifugio Firenze Circuit Trail
7. Rifugio Stevia and Col dala Pieres 

Alpe di Siusi Hikes:
8. Alpe di Siusi Meadows Circuit Trail
9. Rifugio Bolzano Circuit Trail
10. Hans and Paula Steger Trail

Alta Badia Hikes:
11. Sass da Ciampac Summit Hike
12. Rifugio Gardenacia - Rifugio Puez Hike
13. Cima Pisciadù
14. Capanna Alpina - Rifugio Fanes - La Villa 
15. Armentara Meadows
16. Sass de Putia Circuit Hike 
17. Trail of the Larches 

San Martino di Castrozza Hikes (Pale Di San Martino Dolomites):
18. Passo Rolle to Baita Seg
Laura 🌲 Bucket List Travel, Hiking, Road Trips ,Unique Stays on Instagram: "Places you must visit in Italy 🇮🇹 
SAVE & SHARE

If you’re planning your Dolomites road trip, there’s a good chance that you’d like to see some of the epic views of the Dolomites on your journey - what’s better than a scenic road trip in the Dolomites?! Welcome to Passo Gardena a beautiful mountain pass located in the Dolomites of Alto Adige, Italy and it’s an absolutely stunning drive. First of all Passo Gardena is 2136m (7,008ft). It wasn’t until tourism began to take hold in this part of Italy for skiing and hiking , in the 1960’s that a proper road was built. Today there are also quite a few ski lifts along the beautiful road on the way up to the pass and at the top of the pass. It’s where you’ll also find s
Mickael Raimondi on Instagram: "Les amateurs de balade familiale et facile par ici 👇🏻

vertigineuses et impressionnantes venez découvrir ces falaises 😍

Le Parc Du Mugel 🇫🇷🌴

À moins d’une heure de Marseille&Toulon 📍un véritable joyau différent des célèbres calanques de Marseille , Cassis !!

pouvez compter sur la vue imprenable sur la Méditerranée & les alentours une balade facile et accessible 😉

Accès complet &  sur le Canal Instagram sous ma bio ( pour les privilégiés je vous dis tout)

🅿️: Parking Du Mugel

⏱️: 1 heure aller-retour *

🥾: 2 km *

😉: Accessible 

👨‍👩‍👦‍👦: Balade en famille ✅( poussettes pas recommandées) 

🐶 : Nos Toutous ✅

🍴🥪 :Possible dans le Parc pas mal de banc , sinon sur la plage 🏝️ 

Psst 🐵: 

Éviter de venir en été c’est blindé 😱!!

Pour me

I love... Escape

245 Pins
Iron Elements on Instagram: “Crisp 👌🏼 📸 @sharon_litchfield 🏠 @urbanagehomes #custom #customfurniture #steelfurniture #design #designer #interiordesign #designerhomes…”
TONON (@tononitalia) • Instagram photos and videos
Montauk Sofa (@montauksofa) • Instagram photos and videos

I Love...Furniture

11 Pins
CheFFrancisco on Instagram: "Follow 🍃 coffee design ☕️ 📹 coffee916628/kwai• @howtofoodprep"
Anton Krupicka, running up a mountain.
mountain climbing

I Love... Interest

96 Pins
Zucchero Sugar Fornaciari on Instagram: “Ci risiamo col lockdown… quindi un’altra canzone (versione speciale) per ammazzare il tempo e il Covid-19. Abbiate cura di voi. We're in…”
Modigliani Soundtrack - Angeli - YouTube
Lost Frequencies feat. Janieck Devy - Reality (Extended)

I love_Music

83 Pins
Corey Rich on Instagram: “Chris McNamara (@chris__mcnamara) was once one of the youngest people ever to climb El Capitan. At this rate, he’s on his way to being one…”
Mountain Planet on Instagram: “Wheelchair Rock climber Nick Morozoff hangs from a rock face in Sydney Australia . Nick was a keen rock climber before becoming a…”
Leaving the comfort zone. With Reinhard Kleindl @ #Dachstein Massive #highline #highliner #comfortzone

I love... Sports

30 Pins
spectacular on Instagram: Sheesh he made it looks so easy!🔥🦾 @trickshotcop @arompza3
ARTE on Instagram: “Jérémy était rentré voir sa grand-mère, aucun ne s'était dit que c'était la dernière fois même si tous deux le savaient. Pourtant, sur un…”
Simon Sinek on Instagram: “There are only a few people in the world who have made a success out of failing. Serial entrepreneur and author of Backable, @suneelgupta…”

Inspiration for me

330 Pins
КΛDIR BUYUKKΛYΛ SHOP on Instagram: "Hızlı ve pratik mendil yapma stili 👌🏽"
Men's fashion ideas on Instagram‎: "تابعوا قناتنا الجديدة للياقة البدنية @arenasport.dz طريقة لف السكارف المتوسطة الطول ‏✔︎ Follow for more هدفنا : ⭅تحقيق أفضل مظهر للرجل العربي أناقة وكريزما وحضور .. ᪣᪣᪣ لتحقيق ذلك : ⭅ننشر يومياً نصائح في التنسيقات والفاشن ، ونعرض لكم أفضل اطلالات المودل المشهورين بما يناسب ثقافتنا العربية الإسلامية ᪣᪣᪣ لتبقى على إطلاع على كل ما ننشره فعل زر التنبيه بالنشر (أيقونة الجرس في أعلى الصفحة ) وشارك أصدقائك المحتوى #تنسيق_الألوان #تنسيقات_ملابس #stylefashion ‏#colourcombination #fashion #style #fashionformen #outfitideas #menwithstyle #menswearstyle #styleformen #styletips #outfitoftheday #fyonka_dz #scarffashion"‎
OUTERWEAR – Manlytshirt

I love to... Wear

1.1k Pins
Car Photography, 1-) Tim Wallace, www.ambientlife.co.uk
Architectural Photography, 1-) Stephane Groleau, www.stephanegroleau.com
Headshots Photography, 1-) Peter Hurley, https://www.peterhurley.com

My top 10's

58 Pins
Giannina Dodero on Instagram: "“I’m not slave to reality I’m slave to art” BOTERO 🎨🧡💛🤎 #botero #fernandobotero #art #liveartfully #loveart"
alexis french - Google Search
Germán Peraire | Handcrafted fine furniture | Barcelona - Germán Peraire

Passionate & Talented people i love to follow

723 Pins
Hasselblad on Instagram: "Unbox the brand new X2D 2,5/25V. What scenarios will you take this lens to capture?

Created by: @bluefengniao 
#hasselblad"
beautifuldestinations on Instagram: Navigating the maze of floating icebergs with @aleixsalvat in Jökulsárlón, the deepest lake in Iceland with a depth of about 250 meters…
Faroe Islands on Instagram: “Amazing landscape of Faroe Islands 🇫🇴 Video by @luigichiurchi”

Would love to... Go with my camera

588 Pins
‎Architect | Milad Eshtiyaghi | ميلاد اشتياقي‎ on Instagram: "White House 

Architect and Interior Designer: @miladeshtiyaghi 

Would You live here?"
‎Architect | Milad Eshtiyaghi | ميلاد اشتياقي‎ on Instagram: "White House Architect and Interior Designer: @miladeshtiyaghi Would You live here?"
Nature | Meditation | Travel on Instagram

Would love to... Live...

913 Pins
VrayWorld - The Knot
geometrixdesign | Blog
former cement factory turned office.

Would love to... Work

640 Pins
a man with no shirt on posing for a photo in front of a black background
Elika Bang on Instagram: "20 minute “no equipment” triceps // build bigger triceps • save & share • If our goal is to get our arms bigger, curls isn’t the answer. We need to target our triceps! Our arm is made of 2/3 triceps and 1/3 biceps. Here is a triceps workout routine you can do without any equipments anywhere and everywhere. Focus on that tempo!! @trifecta giving out free egg bites for life fam! Plus 40% off with code “FIREDEAL” LINK IN BIO for bangbrand apparels, 8 or 12 week training & nutrition programs, my YouTube & more • #workouttips #workoutroutine #athomeworkout #triceps #tricepsworkout #noequipments #bodyweighttraining"
a man kneeling down on top of a red rug with his hands in the air
reza_kolasangian on Instagram‎: "به این حرکت از یک تا ده چند میدید tness#fitnessgirl#fitnessmotivation#fitnessmodel#bodybuilding#bouldering#boulder#climbing#climbing_lovers#lifestyle#life#iranfitness#iran🇮🇷#iran#trnining سنگنوردی#قدرت_ذهن @reza_kolasangian"‎
a boat is docked in the water near some buildings and boats with words that read cassisi's provence
• Jimmy on Instagram: "📍 Cassis, Provence A environ 40 min de Marseille… Entre mer et falaise, calanques et soleil, Cassis est un haut lieu incroyable en Provence et l’un des plus beaux villages de Provence. Petites ruelles charmantes typiques des villages provençaux, son port touristique atypique des plus agréables avec une multitude de bars, restaurants, glaciers, puis vient la mer, la plage et les calanques qui ne sont jamais très loin. Les restaurants de Cassis vous proposeront souvent des plats typiques à base de produits de la mer fraîchement pêchés avec un bon vin local. Cassis, c’est avant tout la mer et ses calanques : le lieu parfait pour un séjour au soleil. Ces dernières s’étendent jusqu’à Marseille, et la ville est d’ailleurs située en plein cœur du Parc National des
Run_minds on Instagram: "Tu ne sais pas quoi manger avant ta course ? Je t’explique 🚀

Pour commencer priorise les glucides ! 🍞🍌
Ça va être ta principale source d’énergie pour la course. Choisis des glucides faciles à digérer comme du riz ou des pâtes. Ils te fourniront l’énergie nécessaire pour tenir la distance. 

Ensuite ajoute des protéines ! 🥚🍗
Ça va t’aider à prévenir la dégradation musculaire et améliorer ta récupération. Tu peux prendre du poulet, du poisson blanc ou encore des légumineuses.

Pense à t’hydrater toute la journée 💦
L’hydratation est cruciale. Bois de l’eau régulièrement tout au long de ta journée avant ta course. Évite les boissons trop sucrées ou caféinées !

Limite les graisses et les fibres 🥑🚫
Les aliments riches en graisses et en fibres peuvent ralentir l Running Trail, 15 Minutes
Run_minds on Instagram: "Tu ne sais pas quoi manger avant ta course ? Je t’explique 🚀 Pour commencer priorise les glucides ! 🍞🍌 Ça va être ta principale source d’énergie pour la course. Choisis des glucides faciles à digérer comme du riz ou des pâtes. Ils te fourniront l’énergie nécessaire pour tenir la distance. Ensuite ajoute des protéines ! 🥚🍗 Ça va t’aider à prévenir la dégradation musculaire et améliorer ta récupération. Tu peux prendre du poulet, du poisson blanc ou encore des légumineuses. Pense à t’hydrater toute la journée 💦 L’hydratation est cruciale. Bois de l’eau régulièrement tout au long de ta journée avant ta course. Évite les boissons trop sucrées ou caféinées ! Limite les graisses et les fibres 🥑🚫 Les aliments riches en graisses et en fibres peuvent ralentir l
a car is parked in an empty garage with a skylight on the top floor
Citroen-DS-Manufaktur on Instagram: "Henri Chapron Serie 2 - 1972, Gris Palladium AC108B, Engine 2,1 L IE #convertible #citroen #oldtimer #classiccars #chapron #french #luxury"
an image of a man with no shirt on and the words hip mobility above him
Alex Lueth on Instagram: "Hip mobility! Hips should be mobile and strong! Healthy hips can reduce injuries, improve athletic performance (like your ability to sprint) and activities of daily living. Hip mobility can reduce the risk of lower back pain. If your hips are tight, your low back might compensate. Here are some hip mobility exercises you can add to your routine: Top left: Figure four contours (or rotations) Top right: Adductor weight shift (aka half kneeling adductor dip) Middle left: Hip flexor raises Middle left: Squat rotations Bottom left: Adductor rock backs Bottom left: Hip 90/90 (aka shin box rotations) Save this post for future reference! Comment “hips” if you need more help! 👉 Supplements I take @transparentlabs Use code ‘ALEX’ to support me & get a discount! #hip
a man holding an orange object in front of a large gray building on a tennis court
Master of Martial Arts 武術大師 ☯ on Instagram: "Subscribe to @master.of.martial.arts not miss future interesting videos:) #warrior #californialife #californiastyle #losangeleslife #sanfranciscolife #losangeles_city #chicagolife #stafftraining #stick #bo #newyorklife #kungfutraining #martialarts #bronxlife #kungfuworld #martialartstraining #kungfulife #kungfu #wushu #newyorkstyle #kungfustyle #newyorker #kungfumaster #martialarts #shaolinkungfu #wushulife #losangelesstyle"
a man laying on top of a yoga mat with the words shoulder mobility above him
BACK PAIN🔹️REHAB🔹️MOBILITY on Instagram: "Save these 6 exercises for shoulder mobility. 1️⃣ «Train» we fix our palms on the floor and try to move our shoulders in a circle, along the maximum radius. 2️⃣ The movements are the same as on the train, only the vector of movements is asynchronous. In this exercise, we learn to use all the shoulder muscles, down to the smallest stabilizer muscles. 3️⃣ We direct the elbow backwards, keeping the axis of the body stationary. An important movement in which we strengthen the trapezoidal and rhomboid muscles, which is necessary when moving the shoulder 4️⃣-5️⃣ The upgraded bar. Complicate it by moving your hand forward 6️⃣ Rotation of the shoulders from a supine position. It is an extremely important movement to strengthen the rotator cuff of th
a woman standing on top of a wooden floor in front of a wall with an emoticive message
DJ KIM | Yoga Expert on Instagram: "Having trouble taking off your shirt? No worries! Here’s a Shoulder Mobility Routine for you! Save, practice, and share with a loved one in need. 🌟JOIN OUR DAILY ONLINE SESSIONS “Yoga With DJ” (NYC TIME) 1. 30 Min Daily Yoga Class – $30 PER MONTH! 10AM FOR BEGINNERS and 7PM FOR INTERMEDIATE & ABOVE 2. 60 min Intensive Daily Program – $150 PER MONTH! 11:30AM, Full Access to hundreds of Videos ALONG WITH LOTS OF BENEFITS! Now, it‘s a small group of passionate yogis - almost like a private class you can attend. Interested? Send me a DM! . . . . #shouldermobility #shoulderopenings #yogadaily #yogapratice #yogaforlife #mobilitytraining"
a man running on top of a field with the words stop overdoing long runs
Running | Runners | Run on Instagram: "💪 Get your photos/videos posted in our page, apply for a feature visiting runningterritory.com/feature 👉🏼the link is in our bio: @RunningTerritory Stop Overdoing Long Runs 🏃🏼‍♂️💨 📽 @ric.fit"
a man is doing exercises with his hands on his back while standing in front of a gym machine
L’As du Mouvement (Guillaume Garnier) on Instagram: "🫶🏼 Étire ton dos facilement 🙏🏼 🩻 . Enregistre tout de suite le post pour retrouver le mouvement plus facilement 🚀 . 2 mouvements d’étirement et un mouvement pour renforcer la partie haute de ton dos 🫶🏼🫶🏼 . Pense à bien enrouler la colonne vertébrale et « partir en arrière » tout en conservant tes mains à l’extérieur de tes genoux 🙏🏼 . Cela peut faire beaucoup de bien si tu as des douleurs au niveau du dos 😎 . N’oublie pas de toujours demander l’avis de ton spécialiste de santé en amont de réaliser des mouvements vus sur internet 🙏🏼 . Les mouvements doivent toujours être effectués sans douleur . NEWSLETTER EN DESCRIPTION 🥰. Abonne-toi à la page pour ne pas rater la suite des exercices et mouvements te permettant
a man sitting on top of a purple bench
L’As du Mouvement (Guillaume Garnier) on Instagram: "🎁 Genoux forts et hanche - 4 mouvements pour les mobiliser efficacement 🙏🏼 📌 enregistre la vidéo des à présent et abonne-toi pour plus de contenu bien-être physique grâce à des mouvements peu connus 🚨Commente « genoux forts » pour que je t’envoie directement le lien de ma newsletter 🚨 CAR 👇🏼 ✨. Mon premier programme de mobilité et détente physique à effectuer partout et sans matériel sort très prochainement, si tu es abonné(e) à ma newsletter tu recevras un code promo pour le lancement avant même sa sortie. 🤩🤩 . Essaye ces mouvements dès maintenant et partage à tes amis pour qu’ils le testent également. 🙏🏼 . Tu devrais te rendre compte de l’importance de la mobilisation de tes genoux pour le bon fonctionnement de tout l
a man is standing on one leg with the words 3 exercises you should be doing if you sit at lot
Anthony Green | Mobility on Instagram: "3 Exercises if You Sit a Lot If you experience low back pain and stiff hips, these 3 exercises might help. We all know the feeling of pain and stiffness after long periods of sitting. Sitting itself isn’t actually the problem; the problem is the lack of movement that comes with it. Here are three movements to start with: Try each of these movements for 60 seconds. Let me know how it feels."
a man laying on top of a yoga mat in front of a window with the words move you started doing it
Anthony Green | Mobility on Instagram: "Low Back Pain (hip mobility) If your lower back and hips feel stiff and tight, this movement is for you! Try this exercise to strengthen your pelvic floor and core, and improve hip mobility. Try this movement for 1-2 minutes and let me know how it feels."
the italian flag and mountains with text that reads 40 best hikes in the dolomites
Sabrina + Kati 🥾Hiking Travel | Austria on Instagram: "40 Best Hikes in the Dolomites 👇🥾🇮🇹 Val Gardena Hikes 1. Monte Pic 2. Piz Duleda 3. Sassolungo Circuit Trail 4. Vallunga Valley and Val de Chedul Hike 5. Resciesa Plateau - Rifugio Brogles - Seceda 6. Seceda to Rifugio Firenze Circuit Trail 7. Rifugio Stevia and Col dala Pieres Alpe di Siusi Hikes: 8. Alpe di Siusi Meadows Circuit Trail 9. Rifugio Bolzano Circuit Trail 10. Hans and Paula Steger Trail Alta Badia Hikes: 11. Sass da Ciampac Summit Hike 12. Rifugio Gardenacia - Rifugio Puez Hike 13. Cima Pisciadù 14. Capanna Alpina - Rifugio Fanes - La Villa 15. Armentara Meadows 16. Sass de Putia Circuit Hike 17. Trail of the Larches San Martino di Castrozza Hikes (Pale Di San Martino Dolomites): 18. Passo Rolle to Baita Seg