Even cybernetically-enhanced supersoldiers need to work out to stay buff. For a man of few words you need to be able to walk the walk as well as talk the talk and the Master Chief workout is good 'ol plain, solid military fitness.
Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?