Total Body Workout Floor Based - by using multi compound moves will be burning off excess calories and increasing your natural calorie burn. This is how you can naturally speed up your metabolism and shape and sculpt up your body. As a female personal trainer with over 25 years experience I have helped 100's of thousands of women get in shape fast at home. Lucy xx
EASY TO FOLLOW THIGH TONING AND WAIST SCULPTING WORKOUT - JUST 4 MOVES AND YOU WILL FEEL IT WORKING. THIS AB TONING HOME WORKOUT REQUIRES NO EQUIPMENT AND TAKES JUST A FEW MINUTES TO DO. LUCY XX
Calorie Burning Low Impact Workout - 9 minutes and no noise
9 Minute Low Impact but High Calorie Burning Workout - you can do this in a small space and it makes no noise so ideal if you live in an apartment.Lucy xx
HOME WORKOUT FOR WOMEN - LOWER BODY IDEAL FOR PEAR SHAPE- all floor moves pilates style START NOW
PEAR SHAPE PLAN 🍐 https://www.lwrfitness.com/product/pear-shape-workout-plan/ MENOPAUSE ONLINE COURSE NEW HEALTHY RECIPE BOOK 🍜 https://www.lwrfitness.com/pr...
20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of y...
At Home Workout For Women - Thigh Exercise Workout Challenge - Pilates & Calisthenics inspired moves
LUCY'S WEBSITE 💻 http://bit.ly/2g2yIGf 4 WEEK 🍐 PEAR SHAPE PLAN http://bit.ly/2s5uWnU At Home Thigh Workout - so let's get toning your inner and out thighs. ...
9 MINUTE BOOTY LIFT WORKOUT – HOME WORKOUT EXERCISES TO LIFT AND TONE YOUR BUTT AND THIGHS
PEAR SHAPED 4 WEEK PLAN 🍐 http://bit.ly/2s5uWnUREAD LUCY'S BLOGS 📝 http://bit.ly/2syzfFmThis Home Exercise Video is a 9 minute Booty Lifting and Sculptin...