FOODS Boost Metabolism
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Breakfast
How Eating Breakfast Can Help Your Metabolism
Eating breakfast affects how fat cells function in the body, changing the activity of genes involved in metabolism and insulin resistance.
Drinks
Top 10 Home Remedies
DIY Detox Drink to Improve Digestion and Metabolism
The Metabolism-Boosting Gingerbread Latte You Need To Try
It's refined-sugar-free and vegan, too.
The Hot Chocolate Cure? Functional Recipes For Every Ailment
Have your chocolate and drink it, too.
Video
Haylie Pomroy the Fast Metabolism Diet and Menopause
How does menopause affect the metabolism? Well, I'd love to weigh in and touch base with you. Here are some ideas and suggestions on how you can nurture your...
Metabolism Whisperer
Rule the restaurant: Tips for eating out on the Fast Metabolism Diet
Cooking for yourself is one of the best ways to improve your health, your metabolism, and your stress level. My love of food and cooking led me down this path towards my philosophy that food is medicine. But dining out is a part of life, just like weddings, business conferences and birthdays. Eating out on the Fast Metabolism Diet might seem like a minefield of temptation or sabotage. But with some strategizing and sharing your new metabolism “truths,” you can enjoy your meal and still stick…
Books
3-Day Cleanse
5 Unexpected Mood-Boosting Foods You're Probably Eating
You know superfoods are good for you, but some of the everyday foods you eat may provide a dose of happiness, too.
Introducing The 3-Day Super Soup Restart Cleanse
We’re unveiling our easiest and most delicious cleanse yet. Our new 3-day cleanse will boost digestion and restart your body.
The Bundle
Fast Metabolism Diet - Haylie Pomroy
Roasted Stuffed Pork Loin
I find it’s all about protecting our immune cells, increasing blood flow to the centers where they reside, and using natural remedies and food for an extra boost. My Roasted Stuffed Pork Loin is packed full of shitake mushrooms, which contain lentinan, an immune strengthener used to fight disease, from the flu to cancer. Prep time: 40 minutes Total time: 1 hour 30 minutes Phase: 2Serves: 8 Portion Sizes: 20 pounds or less: 4 ounces of pork + 2 cups of Phase 2 veggies 20-40 pounds: 6 ounces…
Fast Metabolism Diet - Food Map by Haylie Pomroy
Chicken Paella
One of the 10 finalists for the Community Recipe Challenge, this Paella is savory and delicious. I subbed turmeric for saffron in this version, because I know that saffron is not always available. I hope you enjoy this dish that also speeds up your metabolism. Thanks to Maria for this yummy recipe! Notes from our taste testers: “Paella Party!” “This rivals my mother’s Paella, and that’s saying a lot!” “Phase 1 just got a whole lot tastier!” Prep time: 30 minutes Total time: 1 hour 30 minutes…
Pan-Roasted Chicken With Lemon-Garlic Green Beans
Lemon Chicken-I made this last night for supper. I changed a few things to make it appropriate for Phase 3 of the Haylie Pomroy: Author of The Fast Metabolism Diet . Cut the oil down to 1 tbsp and used Sweet potatoes instead of red.
Hummus
Phase 3 | Serving: 1/3 cupPrep time: 5 minutes | Total time: 5 hours INGREDIENTS 1 1/2 cups dried chickpeasOlive oil to taste3 tablespoons fresh lemon juice3-4 cloves garlic, minced and pressed DIRECTIONS Pour 1-1/2 cups dried chickpeas (garbanzo beans) into your crock pot; add enough water to cover the chickpeas, plus one inch. Cook on high for four to five hours, checking periodically and adding hot water as needed, or cook on low overnight. Drain the chickpeas. Reserve the water. Blend…
Smoothies
Super Metabolism Diet
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Everyone deserves a perfect world!
Find parts of your perfect world on Indulgy, keep them for yourself, and share to others.
Untitled | Keith Leslie
Explore KeithLeslie's photos on Flickr. KeithLeslie has uploaded 1602 photos to Flickr.
6 Simple Tricks to Skyrocket Your Metabolism | DanetteMay
When it comes to weight loss, metabolism is a hot topic. People who have a hard time losing weight blame a slow metabolism. People who hope to boost their weight loss efforts want to speed up their metabolism. Is there truth to the idea that a faster metabolism means quicker weight loss? And if so, …
8 Sneaky Habits That Can Kill Your Metabolism
By following this list and improving your diet and daily habits, you’ll be able to keep your metabolism in check and even boost it.
8 Sneaky Habits That Can Kill Your Metabolism
In the fight to stay healthy, nothing is more useful than a metabolism that cooperates with you. So stop doing these eight simple things that are wrecking it, already! We've identified the biggest metabolism-busters and how to fix them, so all you have to do is get started.
The Metabolism-Boosting Gingerbread Latte You Need To Try
It's refined-sugar-free and vegan, too.
The Hot Chocolate Cure? Functional Recipes For Every Ailment
Have your chocolate and drink it, too.
Metabolism Boosting Foods – What to Eat to Burn more Fat
Metabolism Boosting Foods – What to Eat to Burn more Fat
How Eating Breakfast Can Help Your Metabolism
Eating breakfast affects how fat cells function in the body, changing the activity of genes involved in metabolism and insulin resistance.
5 Unexpected Mood-Boosting Foods You're Probably Eating
You know superfoods are good for you, but some of the everyday foods you eat may provide a dose of happiness, too.