Więcej pomysłów od użytkownika Gereza
Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Squats Challenge. Tip: If you want to lose 1 pound of fat by doing crunches (or mostly Crunches), that's approximately= 100 crunches a day for 7 years.

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

http://media-cache-ak0.pinimg.com/originals/29/fd/6c/29fd6ce55c5ebdfc273440260b34f497.jpg

http://media-cache-ak0.pinimg.com/originals/29/fd/6c/29fd6ce55c5ebdfc273440260b34f497.jpg

morning yoga routine to start the day off right- Really good if you have lupus

morning yoga routine to start the day off right- Really good if you have lupus

Squat challenge

Squat challenge

Love me some good ab workouts!

Love me some good ab workouts!

En este artículo te explicamos cuales son los 12 más energéticos.  En el blog de Les Coses Bones. www.lescosesbones.com

En este artículo te explicamos cuales son los 12 más energéticos. En el blog de Les Coses Bones. www.lescosesbones.com

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit