How to wake up early

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Affirmations are in essence the practice of positive thinking and self-empowerment - and what better way to start the day than with a handful of affirmations to make yourself feel more capable, more confident, and more in control?

If you want your days to be more productive, check out this morning routine for preparing and setting yourself up for a super productive day!

Cabbage contains natural ingredients acting like drugs used in ulcer treatment. The fact that cabbage can help treating ulcer, was proved in the 1950′s, in the attempts of Dr.Garrett Cheney, at the Faculty of Medicine at the University of Stafford. He showed that about 1.1 liter of fresh cabbage juice a day, helps alleviate the...

Stuck on ideas for your journaling, or what stories you want to tell? Use this list of 52 journaling ideas for memory keeping to get you started. You can follow this list as is, adapt it for your l…

If you struggle to get productive in the morning, check out this evening routine for letting go of the day and preparing for the next day!

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Use this to assess children's phonological awareness skills. Areas include: Concept of spoken word Rhyme recognition Rhyme production Syllable blending Syllable segmentation Syllable deletion Phoneme isolation of initial sounds Phoneme isolation of final sounds

Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!

10 things at the beginning of every month to ditch the unnecessary stress and organise the things that matter most.

Productivity and time management tips from Day Designer Productivity and time managem

New Year is almost here. It's time to introduce to you my bullet journal set up 2019. Get inspired, set goals and have the most productive year ever!

Is Your To-Do List a Mile Long? Don't try to multi-task! Instead, become more productive by using mono-tasking, a.k.a. time block organizing. Learn how...