Pole❤️

54 Pins
·
5y
By
GemZ
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman is doing pole dancing in front of a mirror with her legs spread out
How to do a Backwards Spinning Invert - Pole Dancing Tutorials by ElizabethBfit
a woman is doing pole dancing on the floor with poles in front of her and behind her
GIF
the ultimate guide to yoga for beginners and advanced women info sheet with instructions on how to do it
Borrowed from Bad Kitty
a poster with different types of people doing yoga and standing on one leg in the air
PoleFit® Tips & Tricks: Abs with Mina
infographic-abs-with-mina
an info sheet showing how to do the splits in different positions, with text below
Increase your shoulder flexibility with these tips from Bad Kitty® Brand Ambassador Amy Hazel: http://www.badkitty.com/news/polefit-tips-and-tricks-series-1-middle-splits-with-mina/
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a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance
a woman standing on top of a pole while holding onto a pole with one leg
GIF
#WikiPole #poledance