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Collection by Jessica Zervos Holbrook

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Jessica Zervos Holbrook
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Yoga for Beginners: How to take those first steps into Yoga

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For when that sore neck or tweaked back needs some extra TLC:

Lying in bed is supposed to make your body feel comfy. Become a master of optimal sleep positions.

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.

Unlock Hip Flexors

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.

Hip-Opening Yoga Routine. This yoga flow is designed to gently open the hips and release pain in the lower back. Get the free PDF #yogaforhips
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Hip Opening Yoga Flow Sequence PDF – Free Printable Download

Hip-Opening Yoga Routine. This yoga flow is designed to gently open the hips and release pain in the lower back. Get the free PDF #yogaforhips

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
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For opening up your hips.

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…” #YogaforWeightloss

Yoga For Relaxation

When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is to be able to listen to these opinions, comment politely and then make up your own mind. There are as many different ways of having and raising children as there are children, and once your child is born you need to do what works for you and your family, not what worked for someone else. This doesn’t mean you should ignore advice that is given to you. Usually it will be being dished out…

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Yoga for Healthy, Open Hips - Printable PDF

Hip Opening Yoga Flow Sequence PDF | This yoga flow is designed to gently open tightness in the hips, while releasing pain in the lower back. Free printable

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Yoga Pose Alignment - The Importance of a Strong Foundation

With anything that will last, you need to have a strong foundation. This applies to homes, education, and your yoga practice. You need a solid foundation in yoga for certain poses and to make sure you do not injure yourself.

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8 Yoga Poses to Calm Restless Legs Syndrome

Are your twitching legs keeping you awake at night? You may be suffering from restless legs syndrome. Here are 8 yoga poses to help calm you before bed.

"'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your
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"'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your

Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs and hips. Here is a great sequence - save it for your practice and tag a friend that could benefit 🙏🏻❤️for more detailed flows and instruction, the best ebook to start or advance your yoga practice is in the link in our bio 💪🔥❤️Yoga teacher: @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be…
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How To Practice Yoga on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs and hips. Here is a great sequence - save…”

10.3k Likes, 92 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs…”