Małgorzata Nogala

Małgorzata Nogala

Małgorzata Nogala
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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

https://www.pinterest.com/pin/516154807273680369/

Work space can arrive in all kinds of designs, and this inspiring gallery of work desk and work room will show you a variety of different alternatives.

Dreamy affordable home office

This lovely workspace is a mix of super affordable furniture ( Ikea, My Furniture ) & decor pieces + a couple of DIYs. A dreamy workspaces with a designer vibe.