Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str
Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!