Aleksandra Garwacka

Aleksandra Garwacka

Aleksandra Garwacka
More ideas from Aleksandra
So bendy                                                                                                                                                                                 More

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Le yoga poétique et contrasté de Dana

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself.

Le yoga poétique et contrasté de Dana

Yoga has simple and effective body movements that strengthen one's back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the

Le yoga poétique et contrasté de Dana

There are so many kinds of Yoga that are known and practiced by many as of today. One if this is Tantra Yoga.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the str

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!