A couple weekends ago, Rosie and I got a little getaway with some of our best girlfriends! It was my first time to Montauk and it was so charming and pretty. The town has endless flower shops, cafe’s, and fruit stands – its so adorable! We stayed at Gur
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.