More ideas from Kinga
The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the following 10 moves to your workout schedule to build long and lean quads, gain strength and lose fat! https://www.spotebi.com/fitness-tips/best-quads-exercises-long-lean-toned/

The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the f (Best Weight Workout)

Being busy is not an excuse. You only get one body - take care of it.  You find the time for the things you want to do. MAKE the time for the things you NEED to do

"Being busy is not an excuse. You only get one body - take care of it. You find the time for the things you want to do. MAKE the time for the things you NEED to do". I need to remember this!

lights make everything pretty

Wrap lights around and turn the picture unfocused and it creates beautiful bokeh:) I do this a lot but just on Christmas trees. Also with a natural light in the back, wonderful contrast with the green dress. Just a great picture!