Deep hip stretches...good for splits and over splits!
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Yoga Tutorial: Bird of Paradise.
At peace. Yoga travel inspiration. Take us there! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!
Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna
Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.
YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…
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Couples and friends that sweat together stay together. Here’s the proof. One of the most exciting (and potentially steamy) partner workouts is acro-yoga, a practice that combines the flexibility and strength of yoga with the grace of acrobatics. We featur
Trust in what you love, continue to do it, and it will take you where you need to go.