ziomalka
Więcej pomysłów od użytkownika ziomalka
Deep hip stretches...good for splits and over splits!

Deep hip stretches...good for splits and over splits!

High Low Hem Floral T-Shirt

High Low Hem Floral T-Shirt

Yoga Tutorial: Bird of Paradise.

Yoga Tutorial: Bird of Paradise.

At peace. Yoga travel inspiration. Take us there! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

At peace. Yoga travel inspiration. Take us there! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Urdvha Dhanurasna and Eka Pada Urdvha Dhanurasna

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Couples and friends that sweat together stay together. Here’s the proof. One of the most exciting (and potentially steamy) partner workouts is acro-yoga, a practice that combines the flexibility and strength of yoga with the grace of acrobatics. We featur

Couples and friends that sweat together stay together. Here’s the proof. One of the most exciting (and potentially steamy) partner workouts is acro-yoga, a practice that combines the flexibility and strength of yoga with the grace of acrobatics. We featur

Trust in what you love, continue to do it, and it will take you where you need to go.

Trust in what you love, continue to do it, and it will take you where you need to go.