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Benefits of a Good Posture (And 13 Tips to Get One) - Personal Excellence
Do you have a good or bad posture? As you are reading this, how is your posture right now? Are you sitting upright? Are you slouching your back? Have you
AT Office Workshop - A Haiku Deck by Jennifer Mackerras
A presentation by Jennifer Mackerras created with Haiku Deck, free presentation software that is simple, beautiful, and fun.
Blog of the Week: Practicing the Alexander Technique – It’s All About Thinking!
Original posted on October 2, 2013 by Imogen Ragone I teach the Alexander Technique, which can be described as a set of skills that you learn to enable you to release tension and organize your body…
Amy Fleming: One month of ... Alexander Technique classes
Amy Fleming: The first few sessions leave me in more discomfort than before but then I start to benefit from this fascinating process
Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stres s|Paperback
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters