Agata G

Agata G

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Agata G
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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

#pintrest@Dixna deol

( ・・・ ・・・ Anytime, Anywhere Yoga Sequence If you're travelling, too busy with work or family to go for Yoga, but you're not sure what to do on your own, this is something you can do. It helps you g

Gefällt 1,792 Mal, 24 Kommentare - Roxanne Gan  (@roxanne_yoga) auf Instagram: „ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs…“

on Core Poses ・・・ Some basic core (yoga) poses to strengthen both your core and arms, and also keep your thighs engaged so you work your whole body. Remember to always draw your belly into spine, and keep shoulders away from ears!

King Cobra Yoga Sequence

King Cobra Yoga Sequence