More ideas from Gabriela
5 Easy Workouts To Lose Weight

Body weight workouts also help you in burning calories, building muscle and also help in boosting your metabolism. With this 5 easy workouts, you can help your body lose fat in more one way.

Rewire Your Brain: Think Your Way to a Better Life ---- rewire your brain to…

Rewire Your Brain: Think Your Way to a Better Life ---- rewire your brain to improve virtually every aspect of your life. Based on newest research in neuroscience and psychology on neuroplasticity. Full of evidence-based practices to deal with anxiety, fe