Vegetarian Complete Protein Combination Chart You don't HAVE to feed your child meat to get their protein. Though it does take a lot more preparation to ensure they are getting adequate protein if using vegetarian sources.
“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.