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Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with…

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

Kamisama Hajimemashita

Kamisama Hajimemashita

Sweet n tangy caramelized apples wrapped in a fluffy pastry and topped with cream cheese icing. Watch out cinnabon there’s a new kid in town! If you love apple pie or cinnamon rolls your goin…

Sweet n tangy caramelized apples wrapped in a fluffy pastry and topped with cream cheese icing. Watch out cinnabon there’s a new kid in town! If you love apple pie or cinnamon rolls your goin…

シナモン香る♪ ハッセルバック焼きりんご

シナモン香る♪ ハッセルバック焼きりんご

Apple Crumble Cupcakes

Apple Crumble Cupcakes

Durarara!!! Orihara siblings <3

Durarara!!! Orihara siblings <3

Okumura Rin & Okumura Yukio & Miwa Konekomaru & Shima Renzō & Suguro Ryûji

Okumura Rin & Okumura Yukio & Miwa Konekomaru & Shima Renzō & Suguro Ryûji

Ao no exorcist

Ao no exorcist