Gabriela Mykita
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Tone It Up! Blog - 4th of July fashion, recipes & healthy swaps from Lauren Conrad!

Tone It Up! Blog - 4th of July fashion, recipes & healthy swaps from Lauren Conrad!

New "Blurred Lines" POP HIIT! Will make you sweat like a crazy person! Repeat 3x and end with an ab sesh and cardio blast! And now ***GIVEAWAY ALERT*** repin this printable and write a comment to be entered to win a pair of bright neon Nike Free Runs! I will announce the winner on Twitter @ Blogilates on Sunday! Good luck! <3 Cassey  Awesome can't wait to do it!

New "Blurred Lines" POP HIIT! Will make you sweat like a crazy person! Repeat 3x and end with an ab sesh and cardio blast! And now ***GIVEAWAY ALERT*** repin this printable and write a comment to be entered to win a pair of bright neon Nike Free Runs! I will announce the winner on Twitter @ Blogilates on Sunday! Good luck! <3 Cassey Awesome can't wait to do it!

Here is your POP HIIT routine on the #thisisMYJULY calendar! Also...I am giving away a pair of brand new Nike Free Runs (in your fave color) to a lucky person who repins this post and makes a comment! I will announce the winner on Sunday via twitter @ Blogilates. Good luck! This is pair 2 of 5 that I'm giving away this July!  Let's do it!

Here is your POP HIIT routine on the #thisisMYJULY calendar! Also...I am giving away a pair of brand new Nike Free Runs (in your fave color) to a lucky person who repins this post and makes a comment! I will announce the winner on Sunday via twitter @ Blogilates. Good luck! This is pair 2 of 5 that I'm giving away this July! Let's do it!

Homemade Hair Masks and wraps

Homemade Hair Masks and wraps

To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!

To get long, thick, super soft hair: massage organic coconut oil in your hair 2-4 times a week (leave in 10-25 mins) wash out with shampoo. Do this until hair is growing and healthy (no split-ends) and reduce to 2-4 times a month. Works amazingly!!

~ BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds. Rinse the paste away with cool water. You should notice that your pores are smaller almost immediately. After a week of this regime you'll see visible results as your skin becomes clearer and less prone to breakouts.

~ BAKING SODA PORE MINIMIZER~ After you've washed your face, place 2 tbsp. baking soda in the palm of your hand and add just enough water to form a thick paste. Massage the paste into your face, resisting the urge to scrub, for about 30 seconds. Rinse the paste away with cool water. You should notice that your pores are smaller almost immediately. After a week of this regime you'll see visible results as your skin becomes clearer and less prone to breakouts.

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Fab Abs :)

Fab Abs :)

beach body

beach body

You can do this  workout plan anywhere.

You can do this workout plan anywhere.